Tofu is a soy derivative that looks like fresh cheese and is obtained by curdling soy milk with nigari (magnesium chloride).
It is a good source of protein and minerals, with a predominance of calcium. It is also softer and more digestive than any other food containing animal proteins. Tofu helps to reduce cholesterol. It is good for memory. It is highly recommended at menopause and is a perfect help to the bloodstream.
Tofu is a very versatile food. You can create a wide variety of recipes even if tofu doesn´t have practically any taste.