chard, apple and banana smoothie

Chard, Apple and Banana Smoothie

Ingredients of chard, apple and banana smoothie.

  • 50 gr. of chards
  • 2 green apples
  • 1 banana

Elaboration.

  1. Wash and chop the chards and the apples and put them in the blender. Mix the apple and chard juice with the banana and mash everything together.
  2. Serve cold the smoothie and garnish with salt, pepper or sugar if desired.

Advise. When preparing smoothies, it is recommended to vary the leafy green vegetables for a better range of nutrients.