Chard, Apple and Banana Smoothie
Ingredients of chard, apple and banana smoothie.
- 50 gr. of chards
- 2 green apples
- 1 banana
- Wash and chop the chards and the apples and put them in the blender. Mix the apple and chard juice with the banana and mash everything together.
- Serve cold the smoothie and garnish with salt, pepper or sugar if desired.
Advise. When preparing smoothies, it is recommended to vary the leafy green vegetables for a better range of nutrients.
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