Chia seeds are an excellent source of fiber, antioxidants, calcium, proteins and omega 3. They are considered as a superfood because the many benefits and properties they contain.
They are an exceptional food for athletes, because they keep us hydrated for longer when they are taken with water. They reduce the cravings and make us feel satiated faster because they absorb ten times their weight in water and they form a thick gel that produces the satiaty feeling. This voluminous gel regulates the amount of sugar in the bloodstream and contributes to clean the digestive tract.
The taste of chia seeds is soft and pleasant. They can be used in all kind of recipes. The best is to take two teaspoons daily as a condiment for a wide variety of meals. The limit is only your imagination.